Reiki is an energy technique for stress reduction and relaxation, which also promotes physical healing. It is based on the idea that an unseen life force energy flows through us. If one's life force energy is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. The Reiki practitioner channels this energy, filters it through her heart, and then infuses it into the client’s energy field. Reiki works on the physical, energetic, and spiritual levels. Sessions are done fully clothed on a massage table and incorporate either light touch or no touch depending on the comfort of the client. After sessions clients often report feelings of deep relaxation, calm, and feeling internal peace.